How much should I drink?


It varies from person to person. While some kava drinkers recommend large doses in order to really feel the effects, we recommend that first-timers start with a sip or two every few minutes in order to gauge your own respose. Research has shown that an effective dose of kava can be as low as 50mg of kavalactones, so we suggest starting there and working up if you need to. Kava also has a reverse tolerance effect, so the more frequently you drink it the less you will need to feel the effects!